Monday, August 6, 2012

Healthy Tip of the Week...Snack Attack Under 150!

If you're looking to get a balance of protein, fat, and carbs for each snack, halve the portions and combine nuts, cheese, or lean meats with the fruit-forward treats! Not only will these keep you from craving that double scoop of mint chocolate chip ice cream, they'll help keep your hunger at bay while you're in and out of the water or soaking up the sun. Just don't forget the sunscreen. Got a cooler? If you're packing an ice chest, try these refreshing treats that will cool you down when it feels like you're about to melt in the afternoon sun and keep the calories under 150!
Frozen grapes
Avocado Toast
Water (H20)
Mediterranean Salad
Fresh Berries
Nuts and Olives
Almond Butter
Gazpacho Soup

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