Healthy "V-Day" Tip of the Week...Love, Sex and Food!

Falling In Love Can Curb Your Appetite: It's an interesting notion that being in love and the new feeling of a brand new love interest can actually decrease your appetite. Blame it on the "butterflies" that swarm around in your stomach when you gaze into his or her eyes that leave you feeling all flustered and hungry for only more passion. Theory has it that the love endorphines of a passionate relationship relieves tension, reduces negative energy and produces a sense of well being . There is also an increase in dehydroepiandrosterone (DHEA) hormone production from the adrenaline glands that act as a stress killer. So by all means let go and let love rule, it can only beautify the inner you.

Making Love Several Times A Day Increases Weight Loss: Believe it or not...the more love making you do, the more weight you are destined to lose and the better you'll look. Yes, excersise and a proper diet program will assist, but you might want to excersise your sexual options with various positions and techniques to stretch those limbs, get good and sweaty and repition never hurts here, it only helps. You'll find your abs will become flatter from the missionary crunches and your hamstrings and buttocks will become firmed and more toned from the "baby on top bounces and balances." So go ahead and make love as much as humanly possible (to the one you love), you'll look good, definitely feel good doing it and get the most out of your bedtime workout program.